Ugh! This week did NOT go as I had planned! At least weight-wise. How could I have gained 5.0 lbs in a little over a week????? So disappointing :(
Anyway. Onward and downward!
I've decided to keep track of how much I need to lose to stay on my track to hit my 2 year Goal. I think this will help keep me focused on the smaller picture and not think, "I've got 2 whole years to lose weight!" This needs to be a weekly (even daily) focus.
I did take the time to fit in exercise this week and, man, am I feeling it in my legs! Those hills are killing me! No really, it feels good though.
Here are some stats:
Starting Weight on 9/10/18 ~ 276.6 lbs
9/17/18 ~ No Weigh-In
9/21/18 ~ 281.6 Total: +5.0 Needed: -1.0
Total Needed: -6.0
Exercise Last Week
Monday ~ 15 minutes outside
Tuesday ~ 45 minutes outside
Wednesday ~ 30 minutes outside
Thursday ~ 30 minutes outside
Diet
I've started using the Slim Fast diet plan. Thanks to those of you who gave your input. I'm debating whether to do a shake for breakfast and lunch or just breakfast and eat a healthy lunch so I don't get the afternoon munchies. I'll keep you updated!
How was your week?
Colletta
It's okay, our weight tends to go up and down a bit each day regardless! I try really hard to weigh in at the same exact time each week, because if I do it at different times it always shows something different! Love the idea of a two year plan though, because its completely do-able! Hope you have a great week, and I know you'll do great this week!!!!
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